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Free Health Tips, Health & Beauty Tips
Further, even though females play sports for far more social reasons than males - many want to be quicker, stronger, and generate more power - sport-specific training is the only way to optimize this for all athletes. Now, the teen female athlete has many challenges listed under "Differences between female and male athletes" on my website. One challenge - absence of a neuromuscular spurt at puberty - is attracting much attention from researchers.
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