If you are about to trek to Mt. Nangtud, I will share what I had experience, recommend some trusted guide and everything I know about Mt. Nangtud.How many days do you want to summit the mountain? It could be possibly be done in 1 day but most likely we do it in 4 days and 5 days.
I cant believe its October already! I love walking around New York in the fall, and one of my favorite places to roam around is the Union Square Farmers Market. In the autumn months I can always get a hot
Many cultures eat stuffed cabbage as a traditional meal. Typically, the cabbage leaves are stuffed with meats, grains, and a variety of spices. I never tried stuffed cabbage until I was an adult, and Ive always wanted to make a
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It provides healthy recipes and offers tips and personal feedback on healthy eating, food preparation, and healthy lifestyle strategies. Laurel is aNutrition & Wellness Writer, Blogger,
I heard about an interesting new study when I was reading the latest issue of Fitness Magazine this week. A small “Food Fix” bulletin noted that the more folate (also known as folic acid or vitamin B9) you eat, the less chance you have of getting allergy and asthma symptoms from things like mold, pet dander, and dust mites. (Fitness, Jan 2010, p. 106) ...read more on Ease Allergies with Folate