The Crossover Twist Yoga Posture
The Crossover Twist This sequence is adapted from The Crossover Twist on pages 44-5 to make it is easier to perform now that your baby is growing bigger and you need more space. It is also suitable for the latter part of your pregnancy.
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Bow Posture Yoga
In this adaptation of the classical Bow Posture; Dhanurasana, the body emulates a flexible bow while the arms are the taut bowstring. The 'target' of relaxation is accomplished once
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Sun Breathing Yoga Exercise
Although an important practice in its own right. Sun Breathing or Surya Bheda Pranayama, vitality stimulating breath, is a useful prelude to Nadi Shodhana Pranayama, which offers
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Stretching and Lengthening Yoga Exercise
This sequence requires two chairs and is designed to stretch and lengthen your spine in preparation
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Standing Twist Yoga Pose
Standing Twist Unless they are fairly advanced students, pregnant women should not practise floor-seated spiral
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