The seven day diet is a fad that continues to circulate despite being very unbalanced. This diet plan suggests a variety of lean proteins, whole grains along with a rich array of fruits and vegetables. Nonfat dairy products are recommended as well as in general the diet promotes a whole food diet...
The Paleo Diet is also known by other names, such as the Paleolithic diet, the Stone Age diet or even the caveman diet. There are actually slight variations among versions of the Paleo diet, so chances are you currently wont find the same exact recommendations in every book or website referring to
High Protein Diet The Meal Plan that Makes You Healthy
High protein diet menus emphasize maximizing the protein content of your meals as protein is regarded as an essential nutrient that is responsible for muscle building. A high protein diet plan is one of the most popular diet plans and it has been for some time.