Herbs have been used from centuries for treating several health conditions in many traditional systems. Herbs are not only great in meals for spice and added flavor but are key to the nutritional density in the foods you eat.
Herbs are not only great in meals for spice and added flavor but they are key to the nutritional density in the foods you consume. Antioxidants are the nutritional ingredients that prevent the formation of free-radicals within the body, thereby slowing down the aging process.
Getting older is a part of life, but you dont have to look and feel old. One of the most important things that you can perform to keep yourself looking and feeling young would be to eat a healthy diet and talk to someone by having an online degree in nutrition.
In many human and animal cells, metabolism and oxidative stress generate several intermediates and byproducts that are known as reactive oxygen species (ROS). These species can wreak havoc on cells and cell processes within the body. Diets high in antioxidants can help retard the process of cell oxidation and minimize the effects of oxidative stress. But measuring the antioxidant capacity of certain foods can be tricky. Lets take a look at some of these tests:
Kale is one of the trendiest superfoods around, so you have probably seen it in most kinds of dishes, like smoky, crispy kale chips or debloating smoothies. However this leafy green is way more versatile than even we provide credit for sometimes; theres plenty those antioxidant-packed leaves can pe