If you`d like to add extra healthy habits to your daily routine, you can start by having a cup of green tea. Having a warm cup of green tea can be a great way to take a moment off and just relax. The taste is highly refreshing, and the benefits are countless.
Oolong tea, also known as wu long, is harvested from the Camellia sinensis plant. The tea has a unique taste that is quite different from either green tea or black tea. Oolong tea is classified as somewhere between a green and black tea. Oolong is rich in minerals, vitamins, and antioxidants.
Everything You Need To Know About Oolong Tea Benefits
One of the most popular types of tea in China, oolong tea offer certain health benefits when sipped regularly. The tea has a distinctive taste that is quite different from either green tea or black tea. The tea undergoes only a small degree of fermentation during its processing, which provides oolon
Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits. Tea contains vitamins, minerals and antioxidants. A cup of tea has less than half the caffeine of coffee and is gentler on the body.
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