Good Ayurvedic Dietary Habits for Physical Wellness
Ayurveda maintains that the food that we eat has a great influence on the digestion which in turn is responsible for the overall health of the body. Ayurveda considers food as much more powerful than the medicine and it reiterates that without the right food and eating habits, medicine too is also o
In order to truly be effective in losing weight for good, one needs to focus on changing habits and developing a healthy lifestyle. Here is Part 1 of 10 Tips to Help You Lose Weight to help you focus on the numerous decisions made during the day dealing with nutrition and exercise.