Food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability and even our intelligence. superfood trend exploits the fact that healthy lifestyle choices, including diet, can reduce our risk of chronic diseases like heart dise
Healthy Food Choices that Will Help You Live Longer
Eating a healthy, balanced diet provides nutrients to your body. These nutrients provide you with energy and keep your heart beating, your brain active, and your muscles working. Food does a lot more than help you manage or ease symptoms of health conditions it can help prevent those conditions to
Brain foods help improve memory, focus and alertness. Memory foods contain things like flavonoids, that are antioxidants that do many things to benefit our bodies, including improving brain function.Improving your memory is easier than it sounds. Most of think of our memory as something static and u
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Energy Boosting Foods That You Should Add To Your Diet Plan
What we eat can alter our brain chemistry as well as our moods and energy levels. Energy boosting foods particularly has been known to increase our energy levels back to normal in an exceedingly short period of time when we are tired or feeling fatigue when compared with normal regular meals that we