The best ab and core exercises to strengthen, tone, and flatten your belly
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introducing ABS! Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities.
Workout Routines for Working Women to a Perfect Body Shape
Some women wash and go, but others take their time to get ready. If perhaps there was time to work out and lose some weight between all of the morning rush and power lunches! However, working out does not necessarily mean devoting an hour everyday hitting the gym before going to or after coming back