The Best Foods to Eat Before and After Your Workout
The food an athlete eats before, during and after a workout is important for both comfort and performance during exercise. Post workout nutrition is an essential part of the workout process. Energy foods including bars, drinks, gels and other easily digestible carbohydrates can help prevent the dist
Many people are unaware of the benefits of milk let alone chocolate milk. Research has been done separately on each milk and chocolate, but never together. It wasnt until recently that scientists began to explore the benefits of chocolate milk versus water or Gatorade following a workout.