A critical part of maintaining superior health and well-being is getting a good nights sleep. Ashwagandha is an adaptogen that helps balance bodily processes to help normalize the bodys sleep mechanism if it has been disrupted by such factors as physical or psychological stress.
New parents have plenty to worry about. One of those worries is how to help their newborns sleep better. Many parents find it difficult to cope with sleep problems in babies, only to end up spending sleepless nights.
Throughout childhood, kids spend about 40 percent of their time asleep. As large as that number seems, its all part of necessity: sleep is an important part of a childs physical and mental development. Sleep deprivation can lead to behavior problems, learning difficulties, and, surprisingly, obesity. Good sleep and solid PE programs are gateways to great childhood health. Unfortunately, children are notoriously difficult to put to bed, so here are a few tips to help your kids develop good sleep habits.