Beat the insomnia monster try these tips for better sleep
With the monsoons come power cuts, and even though the weather seems to be a bit kinder than the harsh summers, the warm sultry nights can be quite annoying. Keeping the windows open is one good option, but with mosquitoes adopting your home as their own, an open window can be more of a bane than a
Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from using a beneficial effect on health, herbal teas are fragrant and appealing. Some herbal teas work by relaxing the nervous system and calming your mind and body by reliving your stress and anxiety and induce sleep hence enab
Steps to Achieve the Best from Your Workouts for Perfect Body Shape
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, assist you to lose weight even improve your sleep habits and self-esteem. And there is more good news.
18 of the Best Blogs with Makeup Tips for the Busy Mom
Makeup has the power to make a woman feel better about herself, even on days she feels her worst, and the old saying about when you look good you feel good holds some merit. Busy moms, however, can barely find the time to savor a cup of coffee in the morning, much less put any makeup on. Thats where these 18 blogs come in; with their tips and tricks, youll be able to look put together in no time.